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Natural supplements backed by research can play a key role insupporting mental wellness. Omega-3 fatty acids are proven to reduce depression symptoms, while ashwagandha helps manage stress and anxiety. N-acetylcysteine shows promise for mood balance. Some studies highlight the benefits of specific folate supplements and herbal options like St. John’s Wort for emotional support. While not all supplements show strong effects, quality options—when used alongside a healthy lifestyle—can nurture mental health safely and naturally. Always choose evidence-based natural supplements as part of a comprehensive plan for mental wellness and resilience.

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