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It is important to understand the misconceptions about meditation because many people avoid it due to these false beliefs. Transcendental Meditation (TM) is a simple, natural, and scientific technique. You do not need to change your lifestyle or follow any belief system to practice it. People of all ages can do TM easily at home, at work, or in any quiet place. TM calms the mind, reduces stress, and improves overall well-being. So, forget the myths about meditation and try it yourself.

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